Why Every Woman Needs a Self-Acknowledgment Practice (and How to Start)
Many women are stuck in a cycle of self-criticism, always feeling like they need to do more, be more, or achieve more before they can feel good about themselves.
Finding Peace Through Guided Self-Acceptance Meditation
I want to share something super powerful that's been life-changing for me and many of my clients - that’s doing a guided self-acceptance meditation a few times a week.
How Your Childhood Shapes Your Self-Worth As An Adult
Your childhood experiences and the dynamics you had with your parents, friends, and other key people in your life are what really shape how you view yourself as an adult.
Journey of Transformation: From Baltimore to Austin and Beyond
This experience is a striking contrast to a time in my life when travel felt like a distant dream, overshadowed by financial constraints and a lack of self-confidence.
Your DAILY INTENTIONS Are More Important Than Your Long Term Goals
Obviously, it's important to have clearly defined goals so you know where your future is headed, but I would argue having and being committed to your daily 'intentions' is just as important.
How to Take Your Power Back From Emotional and Verbal Abuse
When you get beaten down emotionally and verbally, it can take one heck of a toll on your self-esteem and sense of self-worth.
Are you a bully toward yourself in your own head?
Are you a bully toward yourself in your own head?
Ready to meet your life partner?
Do you have a dream of meeting a life partner, not just anyone, but someone who is fully invested in growing a life together harmoniously?
Tired of just going through the motions?
Are you fed up with just going through the "motions" of each day?
Wonder why you take people's shitty behavior day after day?
Have you ever wondered why you take people's shitty behavior day after day?
The most reliable way to predict the future is to create it
Having clarity on what you want in life is vital if you're going to be motivated to take action on your next steps to get there.
Committed to healing.
Having goals is vital to get to where you want in life personally, romantically, and professionally.
You have to want change more than you fear it.
Are you ready to learn how to rediscover your true self-worth, value, and confidence?
Having goals is essential and necessary
Having goals is essential and necessary to get to where you want in life personally, romantically, and professionally.
What does your daily self-care practice look like?
Listen up, daily self-care, self-love, and self-respect are a must if you're to break repeated negative patterns in life and your relationships.
What! I have to take responsibility?!
TODAY you get to make a choice to give your power away to what other people think of you and to settle for their approval and acceptance.
The best gift you can give yourself
The best gift you can give yourself each day is to start your morning off intentional and grounded.
Self-Care needs to be ranked high
Self-Care & Self-Love is a MUST practice if your to break repeated negative patterns in your personal day-to-day life, and in your relationships.
You're worth the same love that you so freely give to others
Aren't you OVER feeling disappointed and frustrated with your relationships going sour year after year?